My Bariatric Kitchen
Nutrition & Bariatric Coaching
What is Nutrition Coaching? Is it Right for Me?
C.R. Says...
“You will love it! I’ve steadily lost weight, eaten REAL food… OMGOODNESS, and it’s so good, my family eats with me, which is the idea…. And I feel like ME again, not like me ostracized or alienated from eating with everyone! (Kind-of like I thought it might/would be, at least at first)…. I’m lovin’ it!”
Meet Patricia
Certified Nutrition Coach & Owner of My Bariatric Kitchen / Living Healthy Nutrition
Patricia is a 25-year career educator, former caterer, and amateur chef who had a VSG on 7/21/2016. Inspired by her own quest to lead a healthier life, she took it upon herself to learn all that she could about nutrition and how it now relates to her new tool. Drawing upon her post-graduate degrees in science and education, she enrolled in classes, became a certified nutrition coach, created a Facebook recipe and support group, and launched a health and wellness coaching business that specializes in weight loss and healthy living for clients and their families. She teaches multiple online classes on a variety of topics related to health and wellness, provides 1:1 coaching both online and in person, and travels to host and/or present at Bariatric conferences around the country. Patricia’s meal plans focus on healthy balanced macronutrients for both men and women, taking into consideration the needs of the family and the challenges of our hectic lifestyles.
Take a look at a sample Meal Plan
Get an idea of the quality of Meal Plans and Recipes you’ll receive
Our Programs
You’re not alone, and were here to help!
MBK Monthly
Meal plan subscription will help you meet all of your own nutritional needs and meet the needs of your family too!
M.O Says…
“Omg! The green beans are so yummy!!! I can not wait to eat dinner tonight. The menu plan for the 7-day reset is absolutely yummy! It’s been 4 days, I haven’t had such good bowel movements since surgery!!!”
P.D. Says…
“I just finished Patricia Hill’s 7-day reset and ate meatloaf, chicken salad, tacos, overnight oats, protein balls, and the list goes on and on. AND I LOST 4.4 lbs.!! Oh yes, I did! AND ATE REAL (and really good) FOOD. ”
Our From Blog
PRIME DAY RECCOMENDATIONS
Here are some of my favorites from Amazon PRIME DAY 2022! I'll add more as new items are released that I think you may need! HYDRATION! MISCELLANEOUS KITCHEN STUFF COOKING SUPPLIES FOOD PROCESSORS, BLENDERS, ETC ELECTRONIC COOKERS ...
Road Trips
Do you ever just get in the car and drive? Like just put your foot on the pedal and let the car take you away -- making arbitrary decisions as to where to turn? I do... sometimes... just because there's a WHOLE WORLD out there that if you don't take the less beaten...
Isn’t It Time to Take Charge of Your Success?
Pardon me while I jump up on my soapbox for a moment (again) but unless you are VERY different from me, you didn't have this surgery to spend the rest of your life DIETING. Been there... done that. FAILED MISERABLY. No... you had bariatric surgery to regain your...