9 Weeks
October 16th, 2023 9-week HOLIDAY BONUS CAMP

Ready to get in the game 100% and create some
healthy new habits that can last a lifetime?


Important Bariatric Topics Covered Each Week


Weekly 1:1 Private Coaching Calls


Daily Emails Packed With Educational Content


Weekly Group Coaching Classes


Choice of Weekly Meal Plans


Four Two-Week Success Challenges


Unlimited Online and Email Support During Regular Business Hours


Bonus Offers: BMR Consult, Kickstart Meal Plans, and MORE!

The one thing that REALLY makes me insanely mad…
like my head is going to spin angry…
is hearing those who don’t have a CLUE call bariatric surgery” the EASY way out.”

Oh. My. Word.

When I decided to have bariatric surgery, I thought I knew what to expect. I read, researched, and read some more. I joined every Facebook group I could find. I bought books, subscribed to journals, and joined email lists. I was 100% prepared for what was to come. I knew without a shadow of a doubt that life after surgery would be a piece of cake since I was soooooo prepared.

But man… was I dead wrong.

Not only was I NOT prepared, but I had embarked on the single HARDEST journey I had ever taken. But because of who I am, I wanted to learn all I could to be as successful as possible.

I voraciously read and researched because “WHAT DO I DO NOW? “became a terrifying part of my daily thoughts.

Suddenly, I realized I didn’t know as much as I thought. I needed to be more knowledgeable about what to expect and how to navigate things.

You know that saying, “You don’t know what you don’t know.”

That was me. 

But what I DID know was that I couldn’t do this alone. I needed help.

So, I hired a coach.

Moving from one post-op stage to another? Yep, they were still hard, but with the help of my coach, it wasn’t as hard as it could have been.

Learning how to track and manage my food intake? Definitely a learning curve.

But this is where things began to change for me.

I realized that I was good at this. Really good. I was a beast with the tracking, planning, prepping, and all the other things highly successful patients do to make the most of their journey. 

I did all the things.
I drank the water (mostly… but that’s for another time).
I took the supplements.
I moved my body.
I worked on my mindset.

And I hit my goal in 13 months without a single stall.

But then, things got hard again. REALLY HARD. Maintenance is no joke. I had to learn how to do things totally differently. Again. But I did, and I was successful.

Until I wasn’t. 

Ugly Divorce: 1 / Patricia: 0. 

The next thing I knew, I had regained 30 lbs. UGH.
But, just like before, I did the reading and the research. I changed my habits again, and I lost it.

So, why am I telling you all this?

Because not only have I learned a few things in my almost seven years post-op, but I took my own journey, passion, and dedication to education and helping others (veteran teacher), and I turned it into a new career. I went to school, earned my certifications, and launched My Bariatric Kitchen

Now I teach others how to succeed, and I want to help you.

I want to take your HARD and make it EASY. I want to teach you how to do the things that will help to ensure your LONG-TERM SUCCESS after bariatric surgery. I want to teach you the skills I’ve shared with over 2,000 clients in the past six years, things that, when applied, work.


Enrollment is now open for our October 16th Bonus HOLIDAY bootcamp and I’m only offering it to a select number of people. Why? Because – while it’s crazy affordable – this program is super high touch. It’s me, you, and a small group of others going through the same journey… all working together to learn the skills needed to succeed.

✓ First, it’s a WEEKLY PRIVATE 1:1 POWER CALL with me. We’ll use this time to discuss, strategize, and work on those things that are specific to YOU. It’s your weekly accountability check-in and goal-setting session! ($360 value) NOTE: Calls will be on Tuesday/Thursday during EST working hours or on Wednesday for MBK Monthly Subscribers only.

✓ It’s also a WEEKLY GROUP COACHING SESSION focusing on a different topic each week, followed by DAILY emails with tons of additional content. ($250 value) NOTE: Zoom will be held Monday evening at 6:30pm EST — all sessions will be recorded and posted for replay if you cannot attend live.

✓ Once we know your needs, you’ll also receive a WEEKLY MEAL PLAN to follow and use as is or tweaked by you to customize (with my help). These plans include a 7-day menu, a grocery list, all the recipes, and even a notes page with tips and suggestions. ($80 value)

But wait, that’s not all. 😉

✓ You can also participate in FOUR TWO-WEEK SUCCESS CHALLENGES, each designed to build habits that will help you achieve your goals. ($20 value)

✓ Once you enroll, you’ll receive an invitation for a BMR CONSULT so we can target your specific numbers, calories, macros, and you can begin immediately implementing some changes. ($10 value)

✓ You’ll also receive your WELCOME PACKET that includes the course overview, schedule, and a few BONUSES, including a GOAL-SETTING activity, and instructions for a virtual VISION BOARD that I absolutely LOVE.

✓ And during Week 6, you’ll receive another BONUS! I’m including my 7-DAY FULL-FOOD KICKSTART meal plans! ($15 value). Because, you know, life.

✓ Oh… and for the duration of the entire 9-week course… you’ll also have UNLIMITED ONLINE SUPPORT from me (during regular business hours). You can email or message me as much as you want, and I’ll be there to help you! ($280 value)

BONUS CONTENT: Holiday Survival Guide! Nutrition and mindset tips, strategies, and more to help you navigate the seasons! Halloween, Thanksgiving, AND Christmas!

Enroll before October 1st, and as another BONUS you’ll also receive Dr. Kristin Lloyd’s 14-Day Mindset Reboot ($99 value).

Dr. Lloyd is not only a PhD Psychotherapist and Bariatric Mindset Coach/Mentor, but she’s also the author of Bariatric Mindset Success and Release Your Regain (available on Amazon) and my partner on the Macros and Mindset Podcast!

This program is everything. It lays it ALL OUT for you.

It doesn’t matter if you are pre-op, newly post-op, or even TEN YEARS out…
this is the stuff you NEED TO KNOW TO BE SUCCESSFUL. 

This is the stuff that the surgeons and dieticians TELL you to DO… but NEVER TEACH YOU HOW.

Until now.

I will hold your hand. I will help you learn in a way that is logical and makes sense. I will be your accountability partner and guide you through this process so you can achieve LONG-TERM SUCCESS.

What would all this support mean to you? How much would it be worth?

Well… based on my values above, you COULD pay over $1000…


I’m so convinced that this program can help you change your life that I’m offering it to 20 people for only $559.

Remember how I mentioned that I hate the phrase about taking the easy way out?

I have one exception because, again, I’m going to take your HARD and make it EASY.


Are you ready to take the easy way out? Are you ALL IN?

Then click your choice of payment below, and let’s do this!

Space is limited to 20 participants.


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