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Nutrition & Bariatric Coaching

Every Journey Needs a Compass

  We are all here because we bit the bullet and had surgery to lose weight. We have a tool to help us… and during the first year, it works pretty well… almost too well! And as a result, many of us don’t take the time to put in the WORK to LEARN how to use the...

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Resolutions

Over the past few weeks, I've had several of my followers ask me about my New Year's Resolutions and why I haven't posted mine. It's easy. I stopped making them a few years ago. In 2011 I was beginning my journey of healing from the after-effects of an abusive...

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I’m Worth It!

Walking around LA this past weekend I did a lot of people watching. I found myself wanting to help every single obese person I saw. My heart was breaking right and left as I remembered what it was like. I don't care how confident I tried to be... how I "rocked" my...

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Even the Strongest Struggle

  While I seriously hate to admit it... I. Am. Human. I know... what?? But seriously. I am. I struggle just like many of you do on a daily basis. I struggle with my water intake. I struggle to get out of my own head and see myself for who I am now and not for who...

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Finding your Person

If the past 35 years of struggling with my weight have taught me anything, it's that I simply cannot do this alone. I've tried. Probably hundreds of times... and I don't even want to think about the money I wasted... each and every time. But as I reflect on those...

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After 25 years… I quit!

I know that most of you know WHAT I do... I'm the owner and nutrition coach for My Bariatric Kitchen and Living Health Nutrition. I teach classes and post recipes and give out lots of suggestions and support to the members of MBK. But do you know WHY? Why did I quit...

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Taking Care of Business…

During my recent trip to Alberta, Canada, to work on My Bariatric Kitchen, I didn't realize how much I've neglected myself since starting this business -- until I was forced to do something completely selfish. I was forced to relax -- to go to a spa -- to put the...

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