Here are some of my favorites from Amazon PRIME DAY 2022!  I'll add more as new items are released that I think you may need! HYDRATION!   MISCELLANEOUS KITCHEN STUFF   COOKING SUPPLIES   FOOD PROCESSORS, BLENDERS, ETC   ELECTRONIC COOKERS  ...

Do you ever just get in the car and drive? Like just put your foot on the pedal and let the car take you away -- making arbitrary decisions as to where to turn? I do... sometimes... just because there's a WHOLE WORLD out there that if you don't take the less beaten...

Pardon me while I jump up on my soapbox for a moment (again) but unless you are VERY different from me, you didn't have this surgery to spend the rest of your life DIETING. Been there... done that. FAILED MISERABLY. No... you had bariatric surgery to regain your...

I'm sitting here this morning staring at my calendar and for a few brief moments, I began to panic a bit. I have SO MUCH to do in the next few weeks. Like an INSANE amount of work. I have to develop a dozen+ new recipes, create 16 complete meal plans, call 100+...

Over the past few weeks, something has been really bothering me. No... bothering is not the right word. Worrying? Upsetting? Troubling? Concerning? Yes. Concerning me. For most of us, we have spent a great majority of our life obese. We've tried every DIET known to...

  We are all here because we bit the bullet and had surgery to lose weight. We have a tool to help us… and during the first year, it works pretty well… almost too well! And as a result, many of us don’t take the time to put in the WORK to LEARN how to use the...

Over the past few weeks, I've had several of my followers ask me about my New Year's Resolutions and why I haven't posted mine. It's easy. I stopped making them a few years ago. In 2011 I was beginning my journey of healing from the after-effects of an abusive...

Walking around LA this past weekend I did a lot of people watching. I found myself wanting to help every single obese person I saw. My heart was breaking right and left as I remembered what it was like. I don't care how confident I tried to be... how I "rocked" my...