I know that most of you know WHAT I do... I'm the owner and nutrition coach for My Bariatric Kitchen and Living Health Nutrition. I teach classes and post recipes and give out lots of suggestions and support to the members of MBK. But do you know WHY? Why did I quit...

During my recent trip to Alberta, Canada, to work on My Bariatric Kitchen, I didn't realize how much I've neglected myself since starting this business -- until I was forced to do something completely selfish. I was forced to relax -- to go to a spa -- to put the...