Finding your Person

If the past 35 years of struggling with my weight have taught me anything, it’s that I simply cannot do this alone. I’ve tried. Probably hundreds of times… and I don’t even want to think about the money I wasted… each and every time. But...

After 25 years… I quit!

I know that most of you know WHAT I do… I’m the owner and nutrition coach for My Bariatric Kitchen and Living Health Nutrition. I teach classes and post recipes and give out lots of suggestions and support to the members of MBK. But do you know WHY? Why...

Taking Care of Business…

During my recent trip to Alberta, Canada, to work on My Bariatric Kitchen, I didn’t realize how much I’ve neglected myself since starting this business — until I was forced to do something completely selfish. I was forced to relax — to go to a...