Road Trips

Do you ever just get in the car and drive? Like just put your foot on the pedal and let the car take you away — making arbitrary decisions as to where to turn? I do… sometimes… just because there’s a WHOLE WORLD out there that if you...

Every Journey Needs a Compass

  We are all here because we bit the bullet and had surgery to lose weight. We have a tool to help us… and during the first year, it works pretty well… almost too well! And as a result, many of us don’t take the time to put in the WORK to LEARN how to use the...

Resolutions

Over the past few weeks, I’ve had several of my followers ask me about my New Year’s Resolutions and why I haven’t posted mine. It’s easy. I stopped making them a few years ago. In 2011 I was beginning my journey of healing from the...