Our Programs
Nutrition & Bariatric Coaching
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Today, more than ever, our calendars are filled to the brim with activities, appointments, and commitments. Then let’s throw our family’s schedules in on top of all that and holy wow… where did the week go? Where in all of this craziness do you have time to sit for 4-5 hours a week and plan out what you are going to eat each day… keeping on track to meet your own nutritional goals as well as making sure your family is well fed too? Well… if you are like many… you don’t… and you find yourself struggling.
MBK Monthly: Choosing Success meal plan subscription will help you meet your own needs through nutrition, mental wellness, and fitness… and help you feed your family healthy delicious meals too!
“I just finished Patricia Hill’s 7-day reset and ate meatloaf, chicken salad, tacos, overnight oats, protein balls, and the list goes on and on. AND I LOST 4.4 lbs.!! Oh yes, I did! AND ATE REAL (and really good) FOOD. ”
Balanced Macro or Balanced Keto Plan
Don’t risk damaging your new metabolism with the liquid resets that are out there! Those simply mimic the yo-yo dieting that got many of us here in the first place. Your pouch isn’t stretched any more than is expected. Over time we ALL will be able to eat more.
However, you CAN, retrain your mind and your body to know what healthy nutrition feels like through foods that are metabolically balanced and will help to jump-start your weight loss again. Following this plan will help you acclimate your body to balanced macros and afterward, you simply roll into balanced macro meal plans and continue on your journey!
M.E Says…
“So excited to start my whole foods reset tomorrow! Patricia Hill, your recipes are awesome and I have been cooking and prepping all day!! Literally every detail (food-wise) is planned for the next 7 days and ready to go. Thank you for your help!”
Next BOOK STUDY Enrollment Opens in December 2019!
Join Certified Nutrition Coach, Patricia Hill, and LPC/LMHC and author, Kristin Lloyd, for a FOUR-MONTH Book Study delving into:
Weight Loss Surgery Success Basics
Advanced Mindset Techniques
Motivational and Emotional Techniques
Meal Planning and Prepping
Creating Habits
Self-Care/ Self-Love Strategies
Navigating Relationships
and more!