Recommit, relearn, restart!
ReCommit, ReLearn, ReSTART!
- It can happen in the blink of an eye! Life happens and before you know it… you’re off track.
- Whether your choices led to a few pounds (or a lot) of REGAIN or to simply losing your way, we can help!
- This FOUR WEEK INTENSIVE, running again JANUARY 11th, 2021, will help you reestablish healthy patterns of eating and get you moving towards your goals again on the right foot!
- Course includes:
- – Balanced Macros AND Balanced Keto KickStart 7 Day Meal Plan with recipes and grocery list
- – Three additional weeks of full Balanced Macro and Balanced Keto Meal plans with recipes and grocery lists
- – 14 day Mindset Reboot from Kristin Lloyd Moussa, LPC, LMHC, and author of Bariatric Mindset Success, to help you put yourself in the right headspace with mindset, motivation, and emotional tips and techniques.
- – Membership to exclusive FB support group
- – Week 1: Macros! Eating Healthy for Life
- – Weeks 2 & 3: My Fitness Pal, Meal Planning, and Prepping
- – Week 4: Living a Healthy Bariatric Life
- – Four Scheduled FB LIVE Sessions with Patricia
- – Three Challenges to help you establish healthy habits and patterns – Water, Tracking (2 weeks), and Steps
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