I’m Living Healthy NOW!
VIRTUAL RETREAT
NEW DATES!!!! MAY 1-2, 2021
Lock-down. Quarantine. Shelter in place. Ugh.
All of these are situations we are all faced with right now in these unprecedented times.
This ISOLATION can really do a job on your mental status in the form of STRESS, and stress can manifest in a variety of ways. How?
Here are just a few of the effects of STRESS on your well-being:
PHYSICAL
Frequent colds or flu, headaches, trouble sleeping, muscle tension, skin problems, trouble with digestion
MENTAL
Poor concentration, forgetfulness, learning problems, frequent negative thoughts, speech problems
EMOTIONAL
Anxiety, depression, anger, irritability, feelings of helplessness, lack of purpose, relationship troubles
BEHAVIORAL
Eating poorly, driving recklessly, abusing alcohol or drugs, being accident prone, showing aggression
Let me ask you… Are you having trouble sleeping? Trouble with digestion? Forgetting your vitamins/supplements or simply TO EAT? Having negative thoughts (failure, worthlessness, etc.)? Feeling anxious, depressed, helpless? Not eating right? Drinking alcohol… maybe to excess?
Yep. These are ALL the NEGATIVE side effects of STRESS that hit bariatric patients HARD during times of like these!
Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If you’re under long-term stress, as in dealing with the current pandemic, your body may not be able to keep up with this extra glucose surge. This high level of stress may increase your risk of developing type 2 diabetes.
The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive system. You’re more likely to have heartburn or acid reflux thanks to an increase in stomach acid.
Stress can also affect the way food moves through your body, leading to diarrhea or constipation. You might also experience nausea, vomiting, or a stomachache.
Seriously… STRESS is no joke.
But just because we are isolated at home… doesn’t mean we need to succumb to the stress. You don’t have to do this journey ALONE!
My team and I have your back.
Owner of My Bariatric Kitchen. Certified Nutrition Coach specializing in Bariatric Nutrition (bariatric patient)
Licensed Psychotherapist, Certified Life/Mindset Success Coach & Consultant, Author of Bariatric Mindset Success (bariatric patient)
Certified Healthy & Fitness Specialist, Creator of the E Fit Total Body Trainer, The Biggest Loser Season 8 Fitness Coach
Our VIRTUAL RETREAT will give you a much-needed personal connection to THREE PROFESSIONALS you can trust. We intimately understand your journey on a level that most health professionals can only surmise – because we’re doing it with you! All three of us are either bariatric patients or have struggled with weight. We get it.
Your participation in this jam packed weekend will give you the TOOLS AND RESOURCES to help you stay focused and healthy during this time of uncertainty.
Join us from the privacy of your own home, in your favorite comfy clothes, for TWO POWER PACKED days!
What are you waiting for?? LET’S DO THIS!
General Registration
$179.00
All virtual/digital retreat content, including pre-work,
delivered through posts, videos, and LIVE sessions!
SAMPLE DAY
Morning
- Nutrition Session
- Mindset Session
- Fitness Session
Lunch DATE
- LIVE Q&A Session with Patricia
Afternoon
- Nutrition Session
- Mindset Session
- Fitness Session
Evening
- Chill & Chat ZOOM with Patricia, Kristin, and/or Natalie!
+PLUS+
- Private Facebook Support Group including Priority Access to all three professionals
and a community of members all following this journey with you! - Posts and Challenges throughout the day — ENTER to win Prizes!
- Printable Resources to build your own Retreat Binder
- 2 Day “Pantry Basics” Meal Plan w/ Recipes
And MORE… Additional info sessions and a few surprises TBA!
Choose your Upgrade
to LEVEL UP your experience!
Silver
For an additional $50.00 you get:
Everything from the General Registration level
+PLUS+
A Private 1:1 Coaching Session with Patricia -OR- Kristin
(Sessions will be scheduled over the month following the event)
Gold
NEW SUBSCRIBERS ONLY
For an additional $110.00 you get:
Everything from the General Registration level
+PLUS+
A Private 1:1 Coaching Session with Patricia –OR- Kristin
(Sessions will be scheduled over the month following the event)
+AND+
10 Recipe Dinner Booklet of brand new MBK Monthly Recipes
for Balanced Macros and Balanced Keto
Then CHOOSE ONE of the following SUBSCRIPTION options:
1 month of MBK Monthly: Choosing Success BASIC
-OR-
1 month of Bariatric Mindset Mastery Membership
Platinum
NEW SUBSCRIBERS ONLY
For an additional $150.00 you get:
Everything from the General Registration level
+PLUS+
A Private 1:1 Coaching Session with Patricia –OR- Kristin
(Sessions will be scheduled over the month following the event)
+AND+
10 Recipe Dinner Booklet of brand new MBK Monthly Recipes
for Balanced Macros and Balanced Keto
And RECEIVE BOTH SUBSCRIPTION options:
1 month of MBK Monthly: Choosing Success BASIC
-AND-
1 month of Bariatric Mindset Mastery Membership
Sign Up Today
Sign Up Today
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