MBK Monthly
Choosing Success
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Today, more than ever, our calendars are filled to the brim with activities, appointments, and commitments. Then let’s throw our family’s schedules in on top of all that and holy wow… where did the week go? Where in all of this craziness do you have time to sit for 4-5 hours a week and plan out what you are going to eat each day… keeping on track to meet your own nutritional goals as well as making sure your family is well fed too? Well… if you are like many… you don’t… and you find yourself struggling.
In order to meet the needs of all of our members, we’ve developed a subscription that included two different options/programs for healthy/bariatric weight-loss and FOUR different plans to help meet your goals! Our philosophy is that we are going to cook healthy delicious meals for our family that we can eat too! Gone are the days of being a short-order cook… and in comes healthier families!
MBK Monthly: Choosing Success meal plan subscription will help you meet your own needs through nutrition, mental wellness, and fitness… and help you feed your family healthy delicious meals too!
FOUR MEAL PLAN OPTIONS
Balanced Macros for weight loss is based on 1000 calories, 40% protein, 35% high fiber carbs (fruits, veggies, whole grains), and 25% fats. This plan is closely based on the Dietary Reference Intakes put forth by the Food and Nutrition Board and the Institute of Medicine. It’s a very healthy balance of macros that allows for higher (high fiber) carbs and low fats, while still hitting protein goals.
Balanced Keto for weight loss is based on 1200 calories, 60% fats, 25% protein, and 15% high fiber carbs and works well for those with PCOS, Hashimotos, Type 2 Diabetes, insulin resistance, or for those that have carb or sugar addictions. This a “lite” version of traditional keto and one that ensures that bariatric patients still get the required level of proteins and enough carbs for proper body and brain function.
NUTRITIONAL, MENTAL HEALTH, AND FITNESS COACHING
ANNUAL SUBSCRIBERS ONLY!
Schedule your 1:1 Power Session twice per month for
no-frills nutritional coaching. Subscribe in 1 payment for a discount and get this BONUS!
MONTHLY SUBSCRIBERS ONLY!
Schedule yourself into TWO monthly calls and jump into the HOT SEAT for some on the spot coaching!
Watch for Kristin Lloyd Moussa each Monday! LIVE/ Video recorded mindset coaching sessions filled with tips for working through the mental and emotional issues holding you back!
Join our fitness expert, Natalie Heckert, for weekly fitness sessions designed to accommodate all levels of mobility!
KNOWLEDGE IN TOPICS THAT MATTER
Monthly/Ongoing eCourses taught through posts & videos! Join us for Bariatric Basics, Customizing Meal Plans, Habits, and more!
What do you want to learn? Have questions and want real-time answers? Join us for our monthly scheduled FB Live sessions! Request topics as well!
Believe you can’t cook? Worry no more! Join Patricia for scheduled cooking
demos, classes, and meal prepping videos.
SUPPORT AND COMMUNITY
Monthly challenges that will help you create new HEALTHY HABITS! Water, fitness, tracking, and more… and designed to help you achieve your goals!
Buddy up with another member for accountability, support, and more! Please Note: This is a volunteer program, and won’t be monitored by admin.
Bringing in experts for fields that are not our expertise! Want to know more about a field or topic? Let us know and we’ll get it scheduled!
I’m proof that the meal plans, recipes, and following balanced macros works. Down 25 lbs since March 14th. That’s 12 1/2 lbs per month. I’ll take it! Feeling great! Eating greater! I don’t feel deprived at all eating my 3 meals & 3 snacks a day. Loving life! I had initially lost 180 lbs but gained back 50 lbs from eating poorly. Got my “you know what” together & started following Patricia’s advice. Life is fantastic! I’m gonna get the rest of my pounds off.
I had my 1st appt with the nut today (along w/ the exercise person & the psychologist) & she was impressed that I had lost 20lbs using this meal plan & also how good I was doing with tracking it all on the Loseit app. I was amazed that I had actually maintained the weight loss within the month & not gained any back. I’d like to lose at least another 30lbs before surgery & feel that it can be accomplished if I keep following the plan & start exercising more. Thanks!
MBK Monthly Basic
- Weekly Meal Plans complete with plan, shopping list, and all the recipes!
-Balanced Macros
-Simply Balanced
-Balanced Keto
-Simply Keto
- 1 Monthly Success Challenge
- Unlimited Online Support during business hours
- Four Monthly Group Coaching Sessions
- Bariatric Basics eCourse
- Customizing Meal Plans eCourse
- Habits eCourse
- Sugar Detox
- over 80 archived Mindset Monday sessions w/ Dr. Kristin Lloyd
- over 100 archived Workout Sessions w/ Natalie Heckert
Your Investment:
$34.99 monthly / $359.88 annually
MBK Monthly Elite
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All BASIC content
-
Mindset Monday with Dr. Kristin Lloyd
-
Bi-Monthly Nutrition Talk Tuesday (2x per month)
-
Workout Wednesday with Natalie Heckert
-
Balanced Living eCourse (coming soon)
-
Balanced Keto Basics eCourse (coming soon)
-
Cooking Demos and Classes
-
1:1 Power Calls for all Annual Subscribers (2x per month)
-
Vegetarian and Special/Holiday Recipes
Your Investment:
$54.99 monthly / $599.88 annually
MBK Monthly VIP
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BMR/EER calculation with goal setting
-
Choice of ONE 60-minute 1:1 Coaching Session or TWO 30-minute Coaching Sessions per month
-
Unlimited Text and/or Online Support during business hours
Your Investment:
$149.99 monthly
Minimum 4 Month commitment
Maximum of 4 people – space is limited!
MBK Monthly Basic
- Weekly Meal Plans
- Balanced Macros
- Simply Balanced
- Balanced Keto
- Simply Keto
- 1 Monthly Success Challenge
- Unlimited Online Support during business hours
- Four Monthly Group Coaching Sessions
- Bariatric Basics eCourse
- Customizing Meal Plans eCourse
- Habits eCourse
- Sugar Detox
- over 80 archived Mindset Monday sessions w/ Dr. Kristin Lloyd
- over 100 archived Workout Sessions w/ Natalie Heckert
Your Investment:
$34.99 monthly / $359.88 annually
MBK Monthly Elite
-
All BASIC content
-
Mindset Monday with Dr. Kristin Lloyd
-
Bi-Monthly Nutrition Talk Tuesday (2x per month)
-
Workout Wednesday with Natalie Heckert
-
Balanced Living eCourse (coming soon)
-
Balanced Keto Basics eCourse (coming soon)
-
Cooking Demos and Classes
-
1:1 Power Calls for all Annual Subscribers (2x per month)
-
Vegetarian and Special/Holiday Recipes
Your Investment:
$54.99 monthly / $599.88 annually
MBK Monthly VIP
-
BMR/EER calculation with goal setting
-
Choice of ONE 60-minute 1:1 Coaching Session or TWO 30-minute Coaching Sessions per month
-
Unlimited Text and/or Online Support during business hours
Your Investment:
$149.99 monthly
Minimum 4 mouth commitment maximum of 8 people – space is limited!
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